TEAS 7 Study Struggles Solved Exactly What to Eat & Do for Unstoppable Concentration
Acing the TEAS 7 exam takes laser-like concentration as you review nursing foundations spanning science, math, reading and more. But attempting complex concepts on little sleep or empty tanks seriously dampens retention and boosts test anxiety. The right study-boosting study snacks and productivity habits can supercharge your TEAS 7 prep focus so critical details stick.Marathon cram sessions crammed into the wee hours may seem noble. However, neglecting proper brain fueling and rest during demanding TEAS 7 studying slows absorption while heightening frustration and stress. Rather than just soldiering through haphazardly, smart test prep scheduling integrates adequate energy-enhancing nourishment study snacks and renewing habits.
Implement a purposeful personalized prep fueling plan to maximize TEAS 7 exam readiness. Here are the top science-backed study snacks and habits for focus, fight fatigue, and ace that nursing school entrance exam.
Brain-Boosting Study Snacks
Not all study noshing optimizes energy reserves and concentration. Refined carb-heavy treats cause surging then plunging blood sugar levels which diminishes mental clarity. Here are smarter TEAS 7 prep snacks for hours of consistent, heightened productivity:
Protein & Produce
High-quality proteins and fiber-filled fruits and veggies provide sustained energy to tackle test prep effectively for hours. Stock up on hard boiled eggs, Greek yogurt, apples, berries, edamame and mixed nuts.
Hydration
Water may seem basic but systemic dehydration is all too common during intensive studying. Sip plain or sparkling H20 with antioxidant-packed lemon or lime regularly. Proper hydration supercharges cognition.
Caffeine Done Right
While too much caffeine fuels jittery nerves, modest amounts boost productivity. Sip green tea for L-theanine induced calm focus or have the occasional cup of coffee but avoid binging to prevent crashes.
Dark Chocolate
About 1 ounce of dark chocolate with 70% cacao or above furnishes a delicious dose of concentration-enhancing theobromine and antioxidants. Just don’t overeat as excess calories cause fatigue.
#2: Healthy Study Habits
Alongside the best snacks for fights test prep fatigue, weave in the following nourishing habits for consistent energy stores that power through TEAS studying struggles:
Movement Breaks
Counteract junk food-fueled marathon motionless studying by taking quick 5-10 minute walk, stretch or foam rolling breaks every 45-60 minutes. This boosts blood flow to restore alertness fast.
Meditation
Calm monkey mind, alleviate mounting exam anxiety and renew flagging TEAS 7 focus with quick three minute meditation sessions multiple times daily via apps like Calm, Insight Timer and Headspace.
Alternate Subjects
Rather than painfully forcing fuzzy comprehension of the same subject when exhaustion hits, shift to lighter review material for a fresh reboot. Revisit tougher topics later fully recharged.
Study Group Checks
Combat solo studying burnout by scheduling short study group video check-ins for accountability, encouragement and debriefing tricky TEAS 7 practice questions together virtually.
Early Bedtime
Dragging through elaborate TEAS 7 study guides on minimal sleep is highly ineffective. Make it an early lights out to feel well-rested and retain details better.
The TEAS 7 exam requires peak mental performance to demonstrate readiness for the rigors of nursing school coursework. Fuel consistent clarity and lower stress during demanding prep by emphasizing brain-building snacks and habits daily. With practice questions mastered more easily, nursing program acceptance will be a breeze!
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